Instructions:
- 1Start seated at the edge of a bench with the elbow of your working arm resting on your knee.
- 2Hold a dumbbell in your hand with a neutral grip.
- 3Rotate your arm outward, raising the dumbbell until it is parallel to the floor.
- 4Lower the dumbbell back to the starting position, controlling the motion.
- 5Repeat this motion for your desired number of repetitions.
Tips:
- Keep your elbow firmly against your knee throughout the exercise to ensure only your shoulder is moving.
- Avoid using a weight that is too heavy, as this can lead to poor form and possible injury.
- Ensure to control the descent of the dumbbell - don't let it drop rapidly.
- Keep your back straight and core engaged throughout the movement.