By MAJOR MUSCLE GROUPS Muscle body (female)

By MAJOR MUSCLE GROUPS Muscle body demonstration gif

Instructions:

  • 1Start with a full body stretch, reaching from toes to fingertips
  • 2Do a set of bodyweight squats, ensuring your knees don't go past your toes
  • 3Next, perform push-ups, keeping your body in a straight line
  • 4Do a set of standing forward bends for your abs and lower back
  • 5Finish with a set of stationary lunges, alternating legs

Tips:

  • Keep your movements controlled and steady
  • Hydrate and take brief rests between each exercise
  • Ensure your environment has enough space for range of motion
  • Maintain correct form to prevent injuries

By MAJOR MUSCLE GROUPS Muscle body Muscles Worked

Arms

Back

Core

Legs