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Rhomboids Exercises

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Lever Pronated Grip Seated Scapular Retraction Shrug (plate loaded)

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Training Level (male)

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Barbell Paused Bent Over Row

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Cable Seated Face Pull (with rope) (male)

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Side Step Rear Delt Row (female)

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Bottle Weighted Bent Over Row (female)

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Dumbbell Bent Over Scapula Row (male)

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Ring Bent Knee Inverted Row (male)

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Ring Face Pull (male)

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Ring Knee Tuck Row (male)

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