HeyGainz
HomeMeal PlansWorkout PlansWorkoutsExercises

Rhomboids Exercises

Exercise Image

Sitting Scapular Adduction (VERSION 2) (male)

Exercise Image

Lever Seated Row (version 2) (female)

Exercise Image

Push-up Row (female)

Exercise Image

Standing Forward Bend Back Squeeze (female)

Exercise Image

Standing Back Squeeze Pulse (female)

Exercise Image

Standing Scapular Rotation (male)

Exercise Image

Standing Scapular Rotation (female)

Exercise Image

Sitting Side Step Row on Chair (male)

Exercise Image

Standing Upper Back and Shoulder Stretch (female)

Exercise Image

Kneeling Upper Back Rotation (female)

Prev
1...34567
Next

See exercises by muscle

Biceps BrachiiArms
BrachialisArms
ForearmsArms
Triceps BrachiiArms
Lower BackBack
Latissimus DorsiBack
RhomboidsBack
Teres MajorBack
TrapeziusBack
Pectoralis MajorChest
Pectoralis MinorChest
Serratus AnteriorChest
ObliquesCore
Rectus AbdominisCore
Transverse AbdominisCore
CalvesLegs
GlutesLegs
HamstringsLegs
Hip AdductorsLegs
Hip FlexorsLegs
QuadricepsLegs
NeckNeck
Deltoid AnteriorShoulders
Deltoid LateralShoulders
Deltoid PosteriorShoulders
Rotator CuffShoulders

Arms

Back

Core

Legs

Footer

HEYGAINZ

Fitness

  • Exercises
  • Workouts
  • Workout Plans
  • Meal Plans

Legal

  • Privacy
  • Terms

© 2025 HeyGainz. All rights reserved.