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Rhomboids Exercises

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Barbell Incline Row (female)

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Bodybuilding Pose (male)

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Roll Upper Back

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Seated Back Squeeze (female)

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Roll Rhomboids

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Roll Shoulder Blade Reach Lying on Floor

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Roll Rhomboids (female)

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Roll Middle Back Lying on Floor (female)

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Roll Shoulder Blade Reach Lying on Floor (female)

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Roll Around the World Lying on Floor (female)

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