Instructions:
- 1Stand with feet shoulder-width apart, knees slightly bent.
- 2Lean forward at your waist, back straight, and hold the bottle with both hands.
- 3Pull the bottle up to your chest keeping your elbows close to your body.
- 4Lower the bottle, extending your arms back to the starting position.
- 5Repeat the process for several repetitions.
Tips:
- Keep your back straight throughout the exercise.
- Focus on pulling from your back muscles, not your arms. This will engage the latissimus dorsi more effectively.
- The bottle should be raised and lowered in a controlled fashion, don't use momentum.
- Breathe in as you pull the bottle up, and breathe out as you lower it.