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Rectus Abdominis Exercises

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Medicine Ball Alternate V-up (female)

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Cable Half Kneeling Lift (male)

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Plank Hand Switch (male)

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Sit-up on stability ball

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V Hold (beginner level) (female)

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Russian Twist (beginner level) (female)

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Sitting Core Tight Rotation (female)

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Plank Side Kick Through (male)

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Running Plank (male)

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Plank 3 Point Hops (male)

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