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Rectus Abdominis Exercises

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Sitting Swimming Knee Raise on a Chair (female)

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Plank Jack on a padded stool (male)

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Open and Knee Tuck on a padded stool (male)

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Cross Climber on a padded stool (male)

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Front Plank to Side Plank (male)

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Lying Tuck Crunch (female)

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Cable Decline Crunch (male)

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Weighted Decline Twist Sit-up (male)

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Leg Climb Crunch (female)

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Swimming Crawl Style (male)

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