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Rectus Abdominis Exercises

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Decline Crunch (female)

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Lying Elbow to Knee (female)

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Dumbbell Burpee (female)

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Band Reverse Crunch (female)

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Weighted Twisting Crunch (on bench) (male)

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Side Kick Burpee (female)

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High Plank Knee Drop (female)

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Rolling Plank (female)

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Kneeling Elbow to Knee Side Plank Crunch (female)

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Lying Alternating Knee Tuck (female)

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