Instructions:
- 1Start by getting into a standard jumping stance
- 2Put your hands behind your head and bend your knees slightly
- 3Jump up and simultaneously twist your upper body to the left, bringing your right knee up and across to your left elbow
- 4Return to the initial position and then repeat the move on the opposite side
- 5Alternate these movements rapidly in a continuous motion
Tips:
- Keep your core tight and engage your abs during the entire movement
- Make sure to perform the exercise in a fast and explosive manner to improve cardio and muscle endurance
- Try to make sure your knee touches your elbow at the top of each twist
- Always land softly to reduce the impact on your joints