Instructions:
- 1Lie flat on the floor with your lower back pressed to the ground.
- 2Place your hands beside your head.
- 3Lift your shoulders into a crunch position while twisting your torso from side to side.
- 4Continue this alternating twisting movement for the desired amount of repetitions.
- 5Lower yourself back down to the starting position.
Tips:
- Make sure to keep your lower back on the floor to prevent any injury.
- Do not pull on your neck with your hands during the movement.
- Focus on using your abs to lift your body off the ground, not your arms.
- Breathe out as your contract your abdominal muscles and breathe in as you return back to starting position.