Instructions:
- 1Start by lying on your back with your feet flat on the ground and your arms extended to your sides.
- 2Raise your upper body just slightly off the ground.
- 3Now twist your torso and try to touch your right heel with your right hand, and then your left heel with your left hand.
- 4Repeat this motion alternating between the right and left sides.
Tips:
- Ensure you keep your abs tight throughout the exercise.
- Avoid strain in the neck by not pulling with your head.
- Don't rush through the movement. Control is key to maximize engagement of your waist muscles.
- Remember to exhale when you crunch and inhale on release.