Instructions:
- 1Lie flat on your back with your legs fully extended and your arms extended overhead
- 2Contract your abs and tuck your knees towards your chest while simultaneously lifting your upper body off the floor, trying to touch your knees
- 3Hold for a moment before slowly extending your legs and arms back to the starting position
- 4Repeat this motion, maintaining control and not allowing your legs or arms to touch the ground
- 5Keep this up for your desired number of reps
Tips:
- Make sure to engage your core throughout the entire movement
- Don’t focus on the speed of the movements, instead focus on the control and form
- Avoid arching your lower back at any point during the exercise
- Breathe out as you lift your body and breathe in as you return to the starting position