Weighted V-up Passes with Pad (female)

Weighted V-up Passes with Pad demonstration gif

Instructions:

  • 1Begin lying flat on your back holding a weighted pad between your hands, legs extended
  • 2Simultaneously lift your legs and torso up to form a V shape, passing the pad to your legs
  • 3Hold this position briefly, then slowly lower your torso and legs back down
  • 4Repeat the movement, this time passing the weighted pad from your legs back to your hands

Tips:

  • Try to keep your legs as straight as possible during the exercise
  • Do not rush the movement. Go slow and controlled
  • Keep your abs contracted throughout the movement
  • Remember to breathe, exhale while coming up, inhale while going down

Weighted V-up Passes with Pad Muscles Worked

Arms

Back

Core

Legs