Instructions:
- 1Lie flat on your back with your arms by your sides.
- 2Bend your knees and bring them towards your chest while you exhale.
- 3Hold for a moment and then lower your legs down as you inhale.
- 4Keep your lower back in contact with the floor throughout the movement.
- 5Repeat the movement for your desired number of reps.
Tips:
- Avoid jerky or rushed movements and instead, focus on slow, controlled exercises.
- Avoid lifting your lower back off from the floor.
- Keep your gaze towards the ceiling to maintain neutral spine.
- Never pull your knees into your chest using your arms.