Instructions:
- 1Lie flat on your back with your hands by your side
- 2Keeping legs straight and together, lift them all the way up towards the ceiling until your butt comes off the floor
- 3Slowly lower your legs back down till they're just above the floor. Hold for a moment.
- 4Raise your legs back up, repeat the exercise
Tips:
- Keep your lower back on the ground during the movement
- Don't allow your legs to touch the floor in between reps to keep tension on your abs
- Control the speed at which you are raising and lowering your legs
- Exhale when lifting your legs and inhale when lowering them