Instructions:
- 1Lie flat on the floor with your lower back pressed to the ground
- 2Put your hands beside your head
- 3Raise your shoulders into a curl while pulling in your abdomen towards your spine
- 4Raise your right elbow and left knee towards each other while straightening the right leg
- 5Switch sides and do the same motion on the other side to complete one rep
Tips:
- Keep your breathing steady throughout the exercise
- Don't pull your head with your hands, keep the movement controlled
- Your legs should not touch the ground once the exercise has started
- Perform the movements slowly for maximum effectiveness