Instructions:
- 1Start in a high plank position with hands under shoulders and eyes on the mat
- 2Lift your hips high, coming into a Down Dog pose and let heels lower to the ground
- 3Lift your right leg high, then bring your knee under your body, rounding your spine as you shift your weight forward, while you touch your nose to your knee
- 4Extend your right leg back to the Down Dog Split
- 5Repeat this move on the left side
Tips:
- Concentrate on your core, keep it tight throughout the movement
- Try to maintain a smooth flow between poses
- Don't rush the movements, control is more important than speed
- Make sure your wrists are aligned underneath your shoulders in the starting plank position