Instructions:
- 1Sit on the floor with your legs straight out in front of you.
- 2Bend your knees, lift your feet off the floor and lean back slightly.
- 3Extend your arms parallel to the floor, palms facing down.
- 4Engage your abdominal muscles and sit up tall.
- 5Hold the pose for several breaths before returning to your start position.
Tips:
- Imagine your spine as a long straight line.
- Keep your core engaged for balance.
- Avoid rounding your back.
- Breathe deeply to get the most out of the stretch.