Instructions:
- 1Get in a high plank position, with your hands directly under your shoulders
- 2Bring your right knee forward towards your chest as far as you can
- 3Return to the plank position
- 4Bring your left knee forward towards your chest as far as you can
- 5Return to the starting position
Tips:
- Keep your abs and glutes engaged throughout the exercise
- Try to keep a steady pace
- Ensure your back remains flat during the exercise
- Don't let your head drop down