Instructions:
- 1Lie on your back with hands under your buttocks for support
- 2Lift your legs up so they're perpendicular to the floor
- 3Slowly lower your legs until they're about a few inches off the ground
- 4Pulse your legs up and down in a small, controlled motion
- 5Bring your legs up again to the starting position
Tips:
- Keep your core engaged throughout the exercise
- Pay attention to your breathing. Exhale while pulsing and inhale when you return to starting position
- Keep your movements slow and controlled
- Don't strain your neck during the exercise