Instructions:
- 1Stand tall with feet hip-width apart
- 2Extend your right arm and left leg diagonally in opposite directions
- 3Return to the original position and repeat on the other side (left arm and right leg)
- 4Continue alternating between sides
- 5Maintain this motion for the duration of your workout
Tips:
- Engage your core muscles throughout the exercise
- Keep a steady pace and rhythm
- Avoid hyperextending your joints when reaching out
- Focus on your breath, exhaling as you reach and inhaling as you return to your original position