Instructions:
- 1Begin in a standing position with your feet shoulder-width apart
- 2Squat down into a half squat position keeping your core engaged
- 3As you push back up to a standing position, punch one arm out to the side
- 4Repeat this motion, alternating sides for each punch
- 5Ensure you maintain proper form and balance throughout
Tips:
- Perform the movement at a comfortable but challenging pace
- Keep your abdomen tight to protect your back during the squat
- During the punch, engage your shoulders and arms for a full upper body workout
- Ensure your punches are controlled, not jarring