Instructions:
- 1Sit in an upright position on the stool
- 2Bring each of your knees up towards your chest alternately
- 3Extend your legs out straight to the sides alternately, simultaneously rotating your torso towards the leg that's moving
- 4Return to the starting position
- 5Repeat the exercise for desired number of repetitions
Tips:
- Ensure your back is straight throughout
- Exhale when your knee is at the peak position and inhale when you're returning
- Ensure a controlled motion for maximum effectiveness
- Avoid hunching over while performing the exercise