Instructions:
- 1Begin by assuming a traditional plank position.
- 2Lift one leg slightly off the ground, maintaining the straight line of your body.
- 3Hold the position for few seconds, then lower your leg back down.
- 4Repeat the movement by alternating between your right and left leg.
- 5Maintain control and balance throughout each movement, and avoid straining your neck or back.
Tips:
- Keep your core engaged throughout the entire movement.
- Be sure to breathe evenly and avoid holding your breath.
- Avoid arching or sagging of the back.
- For an added challenge, raise and lower your legs in a slow, controlled manner to increase the muscle tension.