Instructions:
- 1Begin in a standing position with feet shoulder-width apart
- 2Drive your right knee towards your chest and tap it with your left hand
- 3Return to the start position and immediately drive your left knee towards your chest
- 4Tap your left knee with your right hand
- 5Continue the action, alternating between right and left legs
Tips:
- Maintain a good posture throughout the exercise
- Engage your core as you drive your knees up
- Try to increase the speed for a more intense workout
- Remember to breathe, exhale as you lift your knee and inhale as you lower it