Instructions:
- 1Stand with your feet hip-width apart
- 2Hold your arms forward, pull them back and twist your body
- 3Release your arms and slam down, turning your body in the opposite direction
- 4Bring your body back to the starting position
- 5Repeat the motion switching sides each time
Tips:
- Make sure your movements are controlled to avoid injury
- Keep your core engaged throughout this exercise to maximize benefit
- Bending your knees somewhat during the 'slam' can help absorb impact
- Remember to breathe, exhaling on the slam, and inhaling on the reset