Sitting Punch Knee Tap on a padded stool

Sitting Punch Knee Tap on a padded stool demonstration gif

Instructions:

  • 1Sit on the edge of a padded stool with your feet flat on the ground
  • 2Punch forward with one arm while raising the opposite knee to tap your elbow
  • 3Lower your knee while retracting your punching arm
  • 4Repeat with the opposite arm and leg
  • 5Continue alternating sides for the duration of the exercise

Tips:

  • Keep your abs tight throughout the exercise
  • Maintain a steady rhythm and don't rush the movements
  • Avoid leaning back when you tap your knee with your elbow
  • Make sure to fully extend your arm in the punch for the best range of motion

Sitting Punch Knee Tap on a padded stool Muscles Worked

Arms

Back

Core

Legs