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Rectus Abdominis Exercises

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Lever Abduction Leg Raise

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Climber a padded stool Supported

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Stick Side to Front Bend Stretch (female)

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T-Twist Knee Drive (male)

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Dumbbell Russian Twist with Legs Floor Off (VERSION 2)

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Dumbbell Starfish Crunch (beginner) (male)

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Dumbbell Crunch Hold with Legs Off

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Front Plank with Arm and Leg Lift (male)

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Dumbbell Single Arm Starfish Crunch (beginner) (male)

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Lying Bent Legs Raise

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