Instructions:
- 1Lie on your back with your legs extended and your hands either side of your body
- 2Bend your right knee and pull it towards your chest using your abs
- 3Lower the right leg back down to starting position
- 4Repeat the same procedure with your left knee
- 5Alternate between both legs for the required number of reps
Tips:
- Engage your core throughout the exercise
- Avoid straining your neck, keep it in a neutral position
- Use your abs to pull your knee, not your hands
- Exhale as you pull your knee towards the chest and inhale as you lower it back down. Control your breathing