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Rectus Abdominis Exercises

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Exercise Ball Body Saw

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Hanging Knees to Elbows

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Hanging Toes to Bar

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Front Plank with Arm and Leg Lift (push-up position) (male)

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Bodyweight Windmill

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Crab Twist Toe Touch (female)

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Elbow to Knee Side Plank Crunch (female)

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Spider Plank (female)

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Side Step Front Plank (female)

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Forward Step Front Plank (female)

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