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Rectus Abdominis Exercises

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Lever Seated Leg Raise Crunch (plate loaded) (female)

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Weighted Decline Sit-up

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Sit-up with Arms on Chest

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Shoulder Tap

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Frogger

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Front Plank Side Hop (female)

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Lever Seated Crunch (chest pad) (female)

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Dead Bug (version 2) (female)

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Starfish Crunch (beginner) (male)

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Front Plank Toe Tap (male)

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