Instructions:
- 1Start by getting into plank position with your feet on the stability ball
- 2Keep your upper body still and push the ball away with your feet until your body is almost flat
- 3Pull the ball back towards your feet returning to plank position
- 4Keep your core muscles engaged during the entire movement
- 5Repeat the motion for the desired number of repetitions
Tips:
- Keep your back straight during the exercise
- Ensure your movements are controlled and avoid swinging
- Deeply engage your abdominals throughout the movement
- Start with fewer repetitions and gradually increase