Instructions:
- 1Start in a classic plank position with your shoulder width apart
- 2Move your right foot forward until your knee makes a 90 degree angle
- 3Return your right foot to initial plank position
- 4Now move your left foot forward until your knee makes a 90 degree angle
- 5Return to the initial plank position and repeat
Tips:
- Engage your core throughout the exercise
- Always keep your back straight to avoid injury
- Try not to raise your hips during the exercise
- Don't forget to breathe regularly