Instructions:
- 1Start seated with knees bent, feet flat on the floor and hands placed behind you
- 2Lift your hips off the floor into a high bridge
- 3Pull one knee towards your chest and then extend the arm opposite of the knee, reaching to touch the toes
- 4Return your arm and leg back to the 'high bridge' position
- 5Repeat with the other arm and leg
Tips:
- Keep your core tight throughout the exercise
- Maintain balance and control throughout the movement
- Focus on contracting the obliques when twisting
- Breathe out while pulling your knee to the chest, breathe in when returning back to 'high bridge' position