Instructions:
- 1Start in a side plank position, with your left hand on the ground and your right arm straight up towards the sky
- 2Raise your right leg as you bring your right elbow to your knee
- 3Return to the starting position
- 4Repeat for desired amount of reps
- 5Switch to your other side and repeat the process.
Tips:
- Keep your body in a straight line during the plank
- Engage your core during the entire exercise
- Perform the movement slowly to increase the intensity
- Keep your neck and spine neutral to avoid injuries