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Rectus Abdominis Exercises

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Glute Bridge March (female)

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Crunch (arms straight) (male)

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Pseudo Planche Push-up

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Otis-Up (female)

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Crunch (on bench) (male)

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Band Standing Crunch (female)

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Band Decline Sit-up (female)

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Spell Caster (female)

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Plank Lateral Raise

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Front Plank Walkout

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