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Quadriceps Exercises

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Kettlebell Single Leg Split Squat with Low Box

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Band Single Leg Split Squat with Low Box

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Split Squat with Low Box

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Jumping Air Clap (male)

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Sitting March on a Chair (male)

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Sitting Side Step on Chair (male)

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Sitting Jump Rope Knee Tuck on Chair (male)

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Dumbbell Change Plyo Side Lunge (male)

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Dumbbell Change Lateral Raise Curtsey Lunge (male)

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Dumbbell Sumo Squat Front Raise (male)

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