Instructions:
- 1Sit on the edge of a sturdy chair
- 2Place your feet shoulder-width apart
- 3Stand up, step to one side and then sit back down
- 4Stand up again, step to the other side and sit back down
- 5Continue these steps alternating between sides
Tips:
- Make sure the chair is stable before starting
- Maintain good posture throughout the exercise
- Do not rush the movements, control is key
- Start with slow, deliberate steps and increase speed as you gain confidence