Dumbbell Sumo Squat Front Raise (male)

Dumbbell Sumo Squat Front Raise demonstration gif

Instructions:

  • 1Stand with your feet wider than hip-width apart, toes turned out, and a dumbbell in each hand in front of your body
  • 2Lower your body into a deep squat, pushing your hips back and keeping your knees over toes
  • 3As you rise back to standing, raise the dumbbells straight out in front of you to shoulder height
  • 4Lower the dumbbells back to the starting position as you return to a squat
  • 5Repeat the movement for the desired reps

Tips:

  • Keep your core tight throughout the exercise
  • Make sure your knees do not cave inward during the squat
  • Avoid rounding your back
  • Hold the dumbbells with a loose grip to avoid wrist strain

Dumbbell Sumo Squat Front Raise Muscles Worked

Arms

Back

Core

Legs