Sitting Jump Rope Knee Tuck on Chair (male)

Sitting Jump Rope Knee Tuck on Chair demonstration gif

Instructions:

  • 1Sit on the edge of a sturdy chair with your hands gripping the sides
  • 2Lean back slightly and engage your core
  • 3Tuck your knees towards your chest while jumping
  • 4Extend your legs out and lower them without touching the ground
  • 5Repeat the movement in a fast and continuous fashion

Tips:

  • Keep your core engaged throughout the exercise
  • Try to keep your upper body still
  • Move your legs swiftly to mimic the action of jumping over a rope
  • Breathe in as you tuck your knees and breathe out as you extend them

Sitting Jump Rope Knee Tuck on Chair Muscles Worked

Arms

Back

Core

Legs