Sitting March on a Chair (male)

Sitting March on a Chair demonstration gif

Instructions:

  • 1Sit upright on a chair with your feet flat on the floor
  • 2Lift your right knee towards your chest as high as you can
  • 3Lower your right foot back to the floor in a controlled manner
  • 4Repeat the movement with your left knee
  • 5Alternate between both legs for the duration of the workout

Tips:

  • Keep your back straight during the exercise
  • Try to lift your knee past your hip if possible
  • Perform the movement with control and avoid jerky motions
  • Engage your abdominal muscles as you raise your knee to chest

Sitting March on a Chair Muscles Worked

Arms

Back

Core

Legs