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Quadriceps Exercises

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Slow Motion Sprinter (female)

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Hand-up Front Step (female)

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Sumo Squat Floor Tap (female)

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Dumbbell Reverse Lunge from Deficit (male)

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Lever Leg Extension (Inward Toes) (male)

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Reverse Lunge Knee Drive (male)

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Mini Squat Hop (male)

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Side Crunch Squat (male)

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Hopping Pendulum (male)

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Balance Rear Lunge (female)

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