Instructions:
- 1Position yourself in a staggered stance with one foot resting on a low box behind you
- 2Lower your body until your front thigh is parallel to the ground
- 3Push back up to the starting position, keeping your weight on your front foot
- 4Ensure your front knee is aligned with your toes during the movement
- 5Switch legs and repeat the exercise
Tips:
- Keep your body upright throughout the exercise
- Do not allow your front knee to extend past your toes
- Engage your core for balance
- Perform the exercise in a controlled manner, focusing on the muscle contraction and relaxation