Instructions:
- 1Start by standing with feet apart, a dumbbell in each hand
- 2Lunge to one side explosively with one leg and reach out with the opposite arm
- 3Return to standing position while transitioning the dumbbell to the other hand
- 4Repeat the movement on the other side
Tips:
- Keep your back straight and chest up during the movement
- The dumbbell should follow a smooth arc while transitioning from hand to hand
- Make sure your lunging leg's knee doesn't go past your toes
- Breathe out while lunging, and breathe in while returning to standing position