HeyGainz
HomeMeal PlansWorkout PlansWorkoutsExercises

Quadriceps Exercises

Exercise Image

Knee Thrust (female)

Exercise Image

Side Step Deep Squat (female)

Exercise Image

Shuffle Air Bike (female)

Exercise Image

Squat Tuck Jump (female)

Exercise Image

Riding Outdoor Bicycle (female)

Exercise Image

Riding Outdoor Bicycle (female)

Exercise Image

Bodyweight Half Squat (male)

Exercise Image

Bodyweight Thruster (female)

Exercise Image

Burpee Alternate Arm Leg Raise (male)

Exercise Image

Half Plyo Forward To Top Arms Raise (female)

Prev
1...9495969798...128
Next

See exercises by muscle

Biceps BrachiiArms
BrachialisArms
ForearmsArms
Triceps BrachiiArms
Lower BackBack
Latissimus DorsiBack
RhomboidsBack
Teres MajorBack
TrapeziusBack
Pectoralis MajorChest
Pectoralis MinorChest
Serratus AnteriorChest
ObliquesCore
Rectus AbdominisCore
Transverse AbdominisCore
CalvesLegs
GlutesLegs
HamstringsLegs
Hip AdductorsLegs
Hip FlexorsLegs
QuadricepsLegs
NeckNeck
Deltoid AnteriorShoulders
Deltoid LateralShoulders
Deltoid PosteriorShoulders
Rotator CuffShoulders

Arms

Back

Core

Legs

Footer

HEYGAINZ

Fitness

  • Exercises
  • Workouts
  • Workout Plans
  • Meal Plans

Legal

  • Privacy
  • Terms

© 2025 HeyGainz. All rights reserved.