Burpee Alternate Arm Leg Raise (male)

Burpee Alternate Arm Leg Raise demonstration gif

Instructions:

  • 1Start in a standing position, then crouch down and place your hands on the ground
  • 2Kick your legs back into a push-up position
  • 3Bring your legs back under and stand up, raising one arm and the opposite leg
  • 4Lower your arm and leg, then alternate with the other arm and leg on the next rep
  • 5Repeat this for your set

Tips:

  • Keep your body as straight as possible during the burpee
  • When raising your arm and leg, try to keep them in line with your body
  • Move at a pace that is challenging but safe for you
  • Maintain correct form to prevent injury

Burpee Alternate Arm Leg Raise Muscles Worked

Arms

Back

Core

Legs