Instructions:
- 1Sit on the bicycle seat ensuring your feet can touch the ground comfortably
- 2Hold onto the handlebars using a gentle but firm grip
- 3Start cycling at a slow pace to warm up
- 4As you cycle, keep your back straight and your body balanced
- 5Gradually increase speed and maintain at a steady pace
Tips:
- Ensure your saddle height is adjusted correctly to maintain good pedal power and avoid injuries
- Drink water regularly during your ride to stay hydrated
- Use safety gear such as helmets, elbow and knee protectors
- Ease off if you start to feel pain in any body part