Instructions:
- 1Start in a standing position with feet hip-width apart
- 2Take a large step to the right and lower into a deep squat
- 3Push off your right foot to return to the start position
- 4Repeat on the left side
- 5Continue to alternate between right and left sides
Tips:
- Keep your core engaged at all times
- Maintain a chest up and back straight position throughout the exercise
- Try to lower your body as much as you can, without breaking form
- Push off from your heels, not your toes