Instructions:
- 1Start by standing upright with feet shoulder-width apart
- 2Engage your core then bend at the knees and hips to lower into a squat
- 3From the squat position, explosively jump as high as you can, raising your knees to your chest in mid-air
- 4Land softly and immediately lower into a squat to prepare for the next jump
- 5Repeat this process for desired amount of repetitions
Tips:
- Keep your back straight throughout the exercise
- Ensure you're landing softly to protect your knees and ankles
- Use your arms to help propel you during the jump
- exhale during the jump and inhale when squatting